30 Gram Healthy Shilajit

Description

Directions for Use:

Start with a small amount: When incorporating Himalayan Shilajit into your routine, begin with a pea-sized amount (approximately 300 mg) to assess your body’s tolerance.

Mix with liquid: To consume, mix the Shilajit resin with a glass of lukewarm water, milk, or herbal tea. Stir until it dissolves completely.

Take on an empty stomach: For optimal absorption, consume Shilajit on an empty stomach, preferably in the morning.

Gradual increase: Over time, you can gradually increase the dosage, but consult with a healthcare professional for personalized recommendations.

Caution:

Consult a healthcare professional: Before adding any new supplement to your regimen, it’s advisable to consult with a healthcare provider, especially if you have underlying health conditions or are pregnant or nursing.